The Love Chef


Seafood Recipes


Here I have combined a healthy trio of fish, monounsaturated extra virgin olive oil and blueberries for a tasty and nutritious main course.

            4 U.S. farm raised catfish fillets (6 to 8 ounces each)
¼ cup Colavita Extra Virgin Olive Oil
            2 cloves garlic, minced
½ cup orange juice
            1 teaspoon ground ginger
            Freshly ground black pepper
            Salt, if desired

Option: Cilantro as garnish

Serves 4

In a large skillet, quickly brown catfish in the olive oil together with garlic, then add orange juice, ginger, and pepper. Lower heat and continue to cook until opaque. Serve each fillet with a drizzle of sauce. Garnish.

“The Love Chef” (Francis Anthony) is the author of several cookbooks and appears on local and national TV. You can find his cookbooks at and/or visit his website “Cooking With Love” and “The Love Chef” are registered trademarks.


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