The Love Chef


Dessert Recipes


            2 fruit roll-ups, any flavor
            4 thin, 4-inch long pretzel sticks or lollipop sticks
            1½ cups fresh, frozen or drained canned blueberries
            2 bananas, cut in quarters
            4 small scoops frozen yogurt or fruit sorbet
            ½ cup fruit cut in pieces, such as mandarin oranges or grapes

Yield: 4 portions

To make “sails”: Unroll fruit rolls and cut into 4 triangles, about 3 inches on all sides; with a sharp knife, make 3 small cuts along one edge of each triangle; thread onto pretzel sticks.

In 4 soup or cereal bowls, divide blueberries evenly. To form a “boat”: Place two banana quarters on opposite sides of bowl; between the bananas, place a scoop of frozen yogurt. Scatter fruit over all and push a pretzel “sail” into yogurt. Serve immediately.

Per Serving:
Calories 254 Total Fat 4 grams Carbohydrate 55 grams
Fiber 5 grams Saturated Fat 2 grams  

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Page last updated: Sunday, June 29, 2008